Major League Strength Evaluation
Created by Dana Cavalea
Director of Strength & Conditioning for the New York Yankees
The “Major League Strength Evaluation” (MLSE) program is a quick way to compare the fundamental baseball skills, of strength, power, speed and agility, of an amateur athlete to those of a professional baseball player. Improving your fundamental in these areas will lead to increased efficiency, increased performance and decreased potential for injury.
This cutting-edge evaluation program will identify any fundamental flaws and will allow us to provide you with a customized exercise program to free your body of these flaws, flexibility restraints, and muscle imbalances and will lead to an overall improvement in “efficiency of movement” and “force transfer”, which ultimately transfers into increased speed, strength, and performance.
The MLSE Includes:
- 1 on 1 Video Movement Evaluation
- Corrective Exercise DVD
- Core Strengthening DVD
- Unlimited Online Consulting with a MLB Strength Coach
Enhanced Gains in the Following Areas:
- Speed
- Strength
- Flexibility
- Rotational Power
This is the same cutting-edge evaluation program that Big Leaguers use during Spring Training and the Off-Season to ensure an individualized training program based on their needs! To be a PRO…Train Like a PRO!
Partnership With the TPX TOP 96
Dana Cavalea President Major League Strength Inc. and Director of Strength & Conditioning for the New York Yankees has announced a partnership with the TPX TOP 96. Dana will participate in the CA South, TX Thanksgiving and Orlando Winter TPX TOP 96 clinics this fall and winter demonstrating to players his baseball specific strength and conditioning program.
Special Offer to TPX TOP 96 Players
Dana will also be conducting a limited number (30) of MLSE evaluations at each clinic. MLSE evaluations will be reserved in advance on a first come first served basis. To reserve your spot please eMail Doug Henson at the TPX TOP 96. The pre-event fee for an MLSE evaluation is $129 (paid by cash or check at the event). If any spots are available on the first day of the event the fee will be $149.
For more information go to www.mlstrength.com or email Dana at dcavalea@yankees.com